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Six Tips for Healthy Travel

By Jen | January 21, 2009

Luckily, I don’t often get sick until AFTER we’re returned home from a vacation.  Exhaustion always catches up with me and will knock me down for a day or two.  But who cares?  At that point, I’m home and comfortable in my own bed!

However, there are things you can be doing to help prevent illness during your trip…and after you return, too.  Honestly, these are all things your mom’s been telling you for years, so maybe it’s time to pay attention.

1.  While flying, drink lots of water.  Try to drink 4 or more ounces for every hour you’re in the air.

2.  Boost your immune system before you go.  Eat right, get your vitamins and supplement with echinacea and Vitamin C prior to departure.

3.  Get plenty of rest before and during your trip.  To avoid jet lag, upon arrival to your destination, immediately get into the swing of things in whatever time zone you’re in.  Time for bed?  Then hit the hay.  Hours before bedtime?  Then stay up and active until your usual bed time arrives.

4.  Wash your hands!  Bring handiwipes and hand sanitizer in case washrooms aren’t readily available.

5.  During your flight, get up and walk around.  Exercise helps keep the blood moving, lowering significantly the risk of getting potentially life threatening blood clots.

6.  Eat well.  Pack extra goodies like trail mix, protein bars, and nuts.

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Topics: Travel Tips |

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